Over exposure to sun light causes age spots. One good solution to avoid age spots is to avoid harsh sunlight by using a hat or sun screen with built in UV protection. Eating healthy food is another way to avoid and reduce age spots. Consumption of healthy and fresh vegetables and fruits like oranges, leafy green vegetables, rich in vitamin A and E have high antioxidants which can protect skin by keeping it young and nourished. They also help speed up the natural shedding of old skin. A daily workout of cardio excercises keeps ones heart pumping and blood circulating to fight off illiness and age spots. To remove or fade age spots is easy and quick today due to a large number of available options.One can choose from cover-upss, natural remedies, bleaching, complete removal etc. The first step before deciding a treatment is to have any spots checked by a specialist,because the last thing one wants is to mistake cancer for just a simple age spot.There are several natural remedies that can be used to avoid or get rid of age spots. Most of the ingerdients for these remedies are readily
available in ones kitchen.
A few of these natural remedies are:
Lemon juice one of the natural remedies can be used in different forms. Fresh lemon juice can be applied to the affected area twice daily to help fade age spots. While going out doors fresh lemon juice can be applied on the skin to increase the skin’s sensitivity to sunlight. The acidic nature of lemon juice will help decrease the spots.
Another natural healer is Castor Oil. Direct application on the affected area twice daily helps reduce the spots within a month.
Bilberry herb is an antioxident which slows the process of aging. 4-8 oz of frsh berries, 20 – 40 mg of anthocyanosides or 80 -160 mg of bilberry extract taken daily works as a natural healer on the skin.
Aloe Vera is a nautral healing agent for skin problems. Application of aloe vera gel or fresh aloe juice on the affected area twice daily for a month or two can help fade them.
Buttermilk is another easily available home remedy.The lactic acid and other ingredients in the milk are highly useful to the skin and can help fade the age spots. Dab buttermilk on the age spots daily for quick results.
A paste of fresh or canned Chic Peas is another remedy for age spots. Mash 1/3 cupful of chic peas then add water to make a paste. Apply the paste on the spots and leave it till it dries.After drying clean the area with water. This paste helps fade age spots.
Mix 1 teaspoon of Horseradish root with 1/2 teaspoon fresh lemon juice, 1/2 teaspoon vinegar and 3 drops of rosemary essential oil to make a paste. Apply the paste on age spot affected area 1 or 2 times daily. This exfoliates the top layer of the skin and lightens the spots.
Red onion juice can also be applied on the affected area to fade the age spots. But it is better to avoid this if there is any inflamation, broken skin or pimples as the onion juice will irritate the skin and cause the rashes and inflamtion to aggrivate.
Juice of Ginger pods is also very helpful to clear skin. Extract juice of fresh ginger and apply on the affected area to help reduce the scars on the skin.
Milk and yogurt are also effective in getting rid of age spots. The lactic acid in these products react with the skin and reduce age spots.
Yogurt blended with lemon juice or butter milk mixed with lemon essential oil or a facial made from honey and yogurt can help reduce age spots faster.
Another kitchen ingredient which is a good remedy on age spots is Apple Cider Vinegar. A mixture of one part onion juice and one part apple cider juice can be applied
directly on the affected area twice daily for 30 minutes to improve the skin. Repeat this for six weeks and a gradual improvement can be seen. If the spots do not reduce repeat the process until they disappear. To speed up the process mix 3 tablespoons of apple cider vinegar in a mug full of water (hot or cold) and drink this twice daily. To sweeten the taste of vinegar you may add honey to it. This will not only improve the age spots but will also give a healthy glow to the skin.
A combination of 2 teaspoons of apple cider vinegar and orange juice can also be used on the affected area to help reduce the age spots.
Another effctive home treatment is to mix sandelwood powder, lemon juice , cucumber juice and tomato juice to make a paste and apply on the affected area to fade age spots.
These simple ingredients that can be found in the kitchen cabinets or be bought easily from the market, help get rid of age spots from the skin in a natural way.